Small by design. Coached with purpose.
Your coach is watching you, not a screen, and chooses the regressions, progressions and options that suit you.
Two class formats, one Kefi Method.
Strength classes build muscle and strength, following a weekly muscle-group framework. Conditioning classes build cardio and power. Pilates classes build control, mobility, flexibility and balance. Every Kefi class is one of the three, in either format.
Kefi Strength
A resistance training class designed to build both strength and muscle. You'll work through the main movement patterns and gradually adding load over time so you keep building as you go. Every exercise is coached, with options to scale to suit you.
Kefi Align
Traditional Pilates on our Reformer and Tower equipment. This is a slower, more precise class built on Joseph Pilates' original principles. This class is designed to work through building control, mobility and balance one movement at a time and help you move better, feel more stable.
Kefi Conditioning
High-energy, fast-paced Pilates class combining dynamic movements and bursts of intensity. Designed to build strength, boost endurance, and challenge your body with progressive resistance.
Kefi Tower
Combines Tower and Mat Pilates, inspired by the original repertoire with a signature Kefi twist. This 50/50 split class delivers a full-body workout that strengthens, aligns, and refines your movement. The Tower's spring resistance offers both support and challenge, while the Mat Pilates component gives us a great bodyweight workout.
Kefi Renew
Slow paced, our go-to class: mobility work and longer stretches that open up tight areas and leave your body feeling looser. You'll leave moving more freely, and feeling calmer and more at ease in your body.
Kefi Lift
A focused strength class built around key movement patterns, technique and smart progression. Lift gives you the chance to practise, build confidence with heavier work and see your strength improve over time, finishing with a strong block that leaves you feeling challenged, capable and powerful.
Kefi Conditioning Circuit
A high-energy conditioning class run as timed stations, designed to build strength, endurance and stamina. You'll move through a fast-paced full-body circuit using a range of apparatus, with minimal breaks and plenty of options to scale the intensity to suit your fitness level.
Kefi Strength Circuit
A resistance training class run as timed stations, designed to build strength and muscle using Pilates apparatus, free weights and strength equipment. You'll move through a full-body circuit that trains the main movement patterns, keeps the pace moving and gives you options to scale up or down.
Kefi Align Circuit
A traditional Pilates class run as timed stations, rooting in the Pilates repertoire across the full range of our apparatus. You'll move through timed stations on different equipment such as reformer, Wunda chair, Cadillac, ladder barrel, spine correctors and more building control, mobility and balance at each one.
Looking for a personalised experience?
Clinical Exercise & PilatesWhy every class counts.
This is the part you might not see, but it’s the part we’re proudest of. Every class follows a set structure and every day has a focus, built on proven exercise-science principles.
All our classes are open level. Every exercise is layered, so the same class works for a first-timer and a ten-year regular: you get the version that fits you today, and a harder one when you’re ready.