About Us

Kefi Studio – Where Strength Meets Pilates & Community means everything.

At Kefi Studio, we believe movement is more than just exercise, it’s the foundation for living well. We combine the precision of Pilates with the power of strength training to create lasting results that translate into real-life strength, mobility, and confidence.

Our mission is simple: empower people to move better, feel stronger, and enjoy the journey of movement.

The Kefi Method

Not all studios are created the same. At Kefi, we’ve developed a unique approach:

  • Strength + Pilates, together: Structured strength training paired with Pilates builds healthy muscle, strong bones, and lasting capability.

  • Evidence-based movement: Every session is guided by certified instructors using exercise science principles for safe, effective, and supportive practice.

  • Autonomy + Support: We give you choice in your training, because when movement feels good, you stick with it longer and feel more capable.

  • Small by design: Our intimate class sizes ensure you’re always seen, supported, and progressing safely.

Why Kefi?

In a crowded wellness space, we don’t just “teach classes.” We create long-term change:

  • Personal attention: Group classes capped at 10 clinical sessions capped at 4, so every client gets eyes-on support.

  • Inclusive space: Whether you’re new, recovering from injury, or building athletic strength, we meet you where you are.

  • Community that lasts: More than a workout—Kefi is a place to connect, belong, and thrive.

Meet Our Founder & Head Coach | Naike Mouromtsev

Naike is the driving force behind Kefi Studio. Her goal is to empower every client to move with strength, confidence, and joy.

Qualifications:

  • Pilates Method – Breathe Education

  • Clinical Pilates Diploma & Studio Rehab

  • ASCA Level 1 Strength & Conditioning

  • Mobility Fitness Academy Certification

Currently completing an Honours in Clinical Exercise Physiology, specialising in women’s health.

Naike blends Pilates with exercise science to help clients of all backgrounds, whether it’s surgery recovery, chronic pain management, or athletic conditioning. Her mission is to make movement safe, effective, personalised, and fun.

Our Values

Passion with Purpose

Every experience is meaningful and designed to help you realise your full potential.Every experience is meaningful and designed to help you realise your full potential.

Evidence-Driven Practice

We combine science with experience to deliver safe, transformative results.

Empowerment Through Education

Learn your body, move with confidence, inside and outside the studio.

Connection, Belonging & Inclusivity

Kefi is a supportive, welcoming space where differences are celebrated and friendships grow.

Join Us

Kefi isn’t just a studio. It’s a space where confidence grows, strength is celebrated, and movement feels empowering. Whether you’re here for group classes, clinical sessions, or personal growth, we’ll meet you where you are and help you move better, feel stronger, and love the journey.