Our Kefi Method combines the precision of Pilates with resistance training to build strength, stability and stamina, the kind of functional fitness that makes everyday life easier.
Our classes are open to all levels, allowing you to choose the intensity that best suits your needs.
We keep our group classes small on purpose, so we can keep them personalised. Our qualified trainers see you, adjust for you and push you when you need it, with progressions, regressions and options tailored to you and your goals.
KEFI STRENGTH
Reformer Tower + Strength.
A resistance training class designed to build both strength and muscle.
You'll work through the main movement patterns and gradually adding load over time so you keep building as you go. Every exercise is coached, with options to scale to suit you.
KEFI ALIGN
Pilates on Reformer + Tower.
Traditional Pilates on our Reformer and Tower equipment. This is a slower, more precise class built on Joseph Pilates' original principles.
This class is designed to work through building control, mobility and balance one movement at a time and help you move better, feel more stable.
KEFI CONDITIONING
Reformer Tower + Conditioning.
High-energy, fast-paced Pilates class combining dynamic movements and bursts of intensity. Designed to build strength, boost endurance, and challenge your body with progressive resistance.
KEFITOWER
Tower + Mat Pilates with a Kefi twist.
Combines Tower and Mat Pilates, inspired by the original repertoire with a signature Kefi twist. This 50/50 split class delivers a full-body workout that strengthens, aligns, and refines your movement. The Tower’s spring resistance offers both support and challenge, while the Mat Pilates component gives us a great bodyweight workout.
KEFI RENEW
Stretch + Mobility
Slow paced our go-to class, mobility work and longer stretches that open up tight areas and leave your body feeling looser.
You'll leave moving more freely, and feeling calmer and more at ease in your body.
KEFICONDITIONING CIRCUIT
High-intensity Circuit + Pilates.
A high-energy conditioning class run as timed stations, designed to build strength, endurance and stamina.
You’ll move through a fast-paced full-body circuit using a range of apparatus, with minimal breaks and plenty of options to scale the intensity to suit your fitness level.
KEFISTRENGTH CIRCUIT
Strength Circuit + Pilates
A resistance training class run as timed stations, designed to build strength and muscle using Pilates apparatus, free weights and strength equipment.
You’ll move through a full-body circuit that trains the main movement patterns, keeps the pace moving and gives you options to scale up or down.
KEFIALIGN CIRCUIT
Pilates + Circuit
A traditional Pilates class run as timed stations, rooting in the Pilates repertoire across the full range of our apparatus.
You'll move through timed stations on different equipment such as reformer, Wunda chair, Cadillac, ladder barrel, spine correctors and more building control, mobility and balance at each one.
KEFILIFT
A focused 45-minute strength class built around key movement patterns, technique and smart progression. Lift gives you the chance to practise, build confidence with heavier work and see your strength improve over time, finishing with a strong block that leaves you feeling challenged, capable and powerful.
SMALL GROUP PILATES
Semi Private (max 4 clients) session designed for you and your goals using the Tower, Wunda Chair, Barrel, Reformer, Mat and more.
The class is tailored to your body, goals and experience level, helping you build strength, mobility, control and confidence.
These sessions are ideal if you’re new to Pilates, returning to exercise, managing an injury, pregnant, postnatal, or wanting more individual support and challenge.
For new clients, an initial assessment is required before joining Small Group Equipment Pilates
