Our classes are open to all levels, allowing you to choose the intensity that best suits your needs. With small class sizes, we provide personalised progressions, regressions, and options to support everyone.
KEFI HEAT
Strength & endurance combination in a full-body conditioning workout.
High-energy, fast-paced Pilates class combining dynamic movements and bursts of intensity. Designed to build strength, boost endurance, and challenge your body with progressive resistance.
Intensity: High
KEFI ALIGN
Traditional Reformer Pilates repertoire with a little more fun.
Slower-paced class works through the original Reformer repertoire and core-centric movements, helping you master the fundamentals while improving your technique, flexibility, and balance.
Intensity: Low to Moderate
KEFI STRENGTH
Resistance Training X Reformer.
Resistance training focused class using the Reformer, dumbbells, and kettlebells. Incorporating progressive overload and controlled movements, it targets every major muscle group.
Intensity: Moderate to High
KEFI FORM
Tower and Mat Pilates with a Kefi twist.
Combines Tower and Mat Pilates, inspired by the original repertoire with a signature Kefi twist. This 50/50 split class delivers a full-body workout that strengthens, aligns, and refines your movement. The Tower’s spring resistance offers both support and challenge, while the Mat Pilates component gives us a great bodyweight workout.
Intensity: Moderate
KEFI COMBO
Dynamic blend of Tower and Reformer.
Brings together the best of Tower and Reformer Pilates for a well-rounded, medium-to-high intensity workout. This dynamic class combines slow, controlled movements with bursts of energy to challenge coordination, muscle recruitment, and joint mobility.
Intensity: Moderate to High
KEFI RENEW
A stretch Class to make you feel good.
Slow paced our go-to class that stretches, soothes, and restores your body, helping you move with greater freedom and ease. It blends gentle movements with stretches inspired by yin yoga and feel-good Pilates techniques.
Intensity: Low
KEFI HIIP
High-intensity interval training X Pilates.
Fast paced, high-energy, interval-based Pilates class that blends strength and cardio for a total-body workout. It takes Pilates equipment to the next level by combining it with high-intensity interval training.
Intensity: High
KEFI FIT
Strength training and mobility work Circuit.
Full-body class that develops strength, improves mobility, and equips you for everyday movement with ease and confidence. It blends strength training with focused mobility work for a functional, balanced workout.
Intensity: Moderate
KEFI STUDIO
Clinical Pilates in a small semi-private setting.
Intimate & friendly 4:1 sessions designed to support your individual needs. Classes are delivered with specialised equipment such as the Wunda chair, Ladder barrel, Reformer, Mat and more to get you strong and help you work through all those niggles, aches, pains.
Intensity: Personalised